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WELCOME TO 
FIRST STEP LIFESTYLE

We are the FIRST company to develop a health and fitness concept around mental health!

We offer gym membership, unlimited team training (class) membership and in-house personal training!

We have been featured in Men's Health Magazine, on The BBC and in numerous media outlets including The Journal.

 
 

TEAM TRAINING

Team Training is our version of a gym class. We use the term "Team Training" to make sure everyone knows that FSL is an ego-less environment and that all shapes, sizes and abilities are accepted!

Get your very own Team Training Membership here for just £40 per month!

 
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CARDIO - MON AND THURS

A focus on cardio, these sessions are guaranteed to accelerate your fat-loss!

 

STRENGTH - TUES AND FRI

A focus on strength, these sessions are guaranteed to accelerate your muscle growth!

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HYBRID - WED AND SAT

A focus on both cardio and strength, these sessions are guaranteed to accelerate your fat-loss and muscle growth!

 

MEMBERSHIP OPTIONS FOR YOU

Take a Pick

£40 PER MONTH

Annual Gym Membership

A 12 month commitment with access to the gym and unlimited classes.

£45 PER MONTH

Monthly Rolling Gym Membership

A 1 month rolling commitment with access to the gym and unlimited classes.

£130 PER MONTH

Gym Membership and Personal Training

A 3 month commitment with access to the gym and unlimited classes plus 4 personal training sessions per month.

 

WHAT DO OUR MEMBERS THINK?

We offer various services to accelerate fat-loss and the development of positive mental wellbeing.

KAREN, WALLSEND

"Anybody that wants that personal touch without a big cost, First Step Lifestyle is your place! Thanks for your patience Davey your a star ⭐️and a bloody great coach!"

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JOHN, NORTH SHIELDS

"Excellent friendly gym and the first gym I have ever used (54 years old). I actually look forward to my visits which I never thought I would. Davey knows what he's talking about and is very passionate about getting his clients fit and healthy but in a friendly way and not like an army PTI, screaming at you!
Well done Davey on a great facility."

We are here to make you healthier and happier.

 

MEMBERSHIP OPTIONS FOR YOU

Take a Pick

£40 PER MONTH

Annual Gym Membership

A 12 month commitment with access to the gym and unlimited classes.

£45 PER MONTH

Monthly Rolling Gym Membership

A 1 month rolling commitment with access to the gym and unlimited classes.

£130 PER MONTH

Gym Membership and Personal Training

A 3 month commitment with access to the gym and unlimited classes plus 4 personal training sessions per month.

 
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OUR FACILITIES

Here at First Step Lifestyle we are lucky to boast a full weight area, consisting of multiple machines, free-weights and two squat racks with built in re-inforced lifting platforms.

We also have state of the art cardio equipment including rare pieces like the curved treadmill, assault bike and ski-erg.

We also have a functional training area consisting of slam balls, battle ropes, boxes, medicine balls,boxing bags and prowler sled, amongst some of the equipment for you to enjoy.

 

OUR COMMITMENT

Everyone knows that exercise is good for you. But at First Step Lifestyle, we make it fun — and we’ll help you find a fitness routine that works for your lifestyle and personal goals. Whether you want to work your core in one of our classes or pump iron on the bench, we’ve got what you need to get in shape and feel great. We want you to leave feeling better than ever. Showing up can be the hardest part. Let us take care of the rest.

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OUR PROMISE

We promise that for the duration of your time with FSL, we will be right by your side as you gain momentum moving towards your goals. We will be there every step of the way, from your first session until your a confident and proud member of the FSL Team.

 

MEMBERSHIP OPTIONS FOR YOU

Take a Pick

£40 PER MONTH

Annual Gym Membership

A 12 month commitment with access to the gym and unlimited classes.

£45 PER MONTH

Monthly Rolling Gym Membership

A 1 month rolling commitment with access to the gym and unlimited classes.

£130 PER MONTH

Gym Membership and Personal Training

A 3 month commitment with access to the gym and unlimited classes plus 4 personal training sessions per month.

 

Rebecca, Shiremoor

AFTER BEING AT VARIOUS GYMS SINCE THE AGE OF 16/17, I CAN FACTUALLY SAY THAT THIS IS THE BEST GYM I HAVE HAD THE PLEASURE OF BEING PART OF WITH RESULTS. IT ISNT JUST A PLACE TO GET EXERCISE, ITS THE MENTALITY OF DAVEY AND ALL HE AND LAURA HAVE PUT INTO FIRST STEP. THE MEANING BEHIND IT NOT JUST BEING A GYM BUT A PLACE YOU FULLY FEEL POSITIVE AND STRONG IN BOTH YOUR MIND AND BODY. THE CLASSES ARE AMAZING AND I CANT THANK DAVEY ENOUGH FOR ALL OF HIS SUPPORT, AND FULLY EFFECTIVE WORKOUTS THAT HAVE REALLY CHANGED MY LIFE (I DO NOT SAY THAT LIGHTLY).

 

WHAT'S INCLUDED IN THE MEMBERSHIP?

UNLIMITED TEAM TRAINING SESSIONS

You'll get a access to 36 classes per week to choose from.

SUPPORT LIKE NO OTHER

Be surrounded by like minded people to help you build a strong mindset.

MEMBERS ONLY APP

Access to our bespoke FSL app which provide nutritional training and motivational support (coming soon).

FACEBOOK MEMBERS GROUP

Get access to our private members group to connect with like-minded people.

 

MEMBERSHIP OPTIONS FOR YOU

Take a Pick

£40 PER MONTH

Annual Gym Membership

A 12 month commitment with access to the gym and unlimited classes.

£45 PER MONTH

Monthly Rolling Gym Membership

A 1 month rolling commitment with access to the gym and unlimited classes.

£130 PER MONTH

Gym Membership and Personal Training

A 3 month commitment with access to the gym and unlimited classes plus 4 personal training sessions per month.

 

TEAM TRAINING TIMETABLE

 
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OPENING HOURS

Come Visit Us

Mon - Thurs: 6:15am - 8pm
Fri: 6:15am - 7pm
Sat: 9am - 12pm
Sun: CLOSED

 

FREQUENTLY ASKED QUESTIONS

Everything You Need to Know

WHY IS THIS DIFFERENT TO OTHERS?

We don't just give you the training plans, nutritional protocols and then watch you struggle. Our aim is to have the biggest success rate of people getting in shape and improving their confidence and mental wellbeing. We will show you exactly how to get in shape and keep yourself accountable so you never fail. The support you will receive will help you change your life!

IS THIS FOR MEN AND WOMEN?

First Step Lifestyle IS for men and women yes! We have small group classes and personal training you may be interested in too!

WHO WOULD BE YOUR IDEAL CLIENT?

Our ideal client would be someone who has a lot of body fat to lose, who lacks confidence and finds big gyms intimidating!

DO YOU OFFER A TRIAL MEMBERSHIP IF I’M NOT SURE THAT I WANT TO JOIN?

We offer a free class for anyone who is interested! Come and have a taste. You won't regret it.

 

CONGRATULATIONS! YOU ARE ABOUT TO GET THE LIFE YOU DESERVE!